Eco-anxiety
A rational response, and what we can do with it
Eco-anxiety, climate anxiety, ecological grief, eco-anger, and climate distress are slightly different terms that describe a range of emotional responses to climate and environmental change. Feeling this way is a sign that we understand what is happening. Sanson and colleagues argue that growing rates of eco-anxiety and ecological grief, while uncomfortable and sometimes debilitating, should be recognised as grounded in a rational understanding of climate science rather than dismissed as unreasonable, illogical or pathological.

The Climate Psychology Alliance makes a similar argument. Fear, grief, anger and helplessness can be understandable responses to the climate and ecological crises. Anxiety has a purpose, it alerts us to danger and can help mobilise us to respond.
That does not mean climate anxiety cannot become difficult. Anxiety can become overwhelming, interfere with everyday life or tip into panic, paralysis or despair. But there is an important difference between recognising that someone needs support and assuming that the underlying concern is irrational.
Research across 32 countries has found that climate anxiety is associated with pro-environmental behaviour, although it is also associated with lower wellbeing. And research with young adults found that collective climate action buffered the relationship between climate anxiety and depressive symptoms. Individual action does not show the same effect.
The UK Health Security Agency’s 2025 review found that climate change is already affecting mental health in the UK and identified environmental engagement and community action as potentially helping to build resilience.
Whilst action is often a positive antidote to eco-anxiety, taking action should increase our sense of agency, not give us another impossible standard against which to judge ourselves. If the way you are taking climate action is adding to overload, you may need to rethink. You do not have to live a perfectly sustainable life. None of us can.
Use the links below to jump straight to the section you’re most interested in.
Make space for feelings
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Professional, tailored support: if climate anxiety is becoming overwhelming you don’t have to struggle with it alone. The Climate Psychology Alliance can help you find practitioners who understand climate-related distress. You can talk to your GP or access NHS mental health services, and in England, you can usually self-refer to NHS Talking Therapies.
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The Climate Psychology Alliance specialises in the psychological and emotional impacts of the climate and ecological crises. It offers Climate Cafés and listening spaces, therapeutic support, resources and a directory of climate-aware practitioners. Some participating practitioners offer up to three free sessions for people experiencing climate-related distress.
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Mind has an accessible guide to climate change and mental health, including practical suggestions for managing difficult feelings.
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Wildlife Trusts Wales has an accessible introduction to eco-anxiety and ways of responding.
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Christian Aid and the Climate Psychology Alliance have produced resources exploring climate feelings in Wales.
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The Royal College of Psychiatrists has information specifically for children and young people experiencing eco-distress, including common feelings, things that may help and how to get further support. It also has guidance for parents and carers.
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YoungMinds has advice written directly for young people about coping with climate anxiety.
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The British Red Cross also provides free teaching resources about eco-anxiety.
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Keep Northern Ireland Beautiful's Climate CALM provides free resources to help children understand climate change while protecting their mental wellbeing.
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Climate Cares at Imperial College has co-designed resources with young people to help them explore climate emotions and how they might respond.
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Climate Minds NI is a three-year partnership between Live Here Love Here and Inspire Wellbeing bringing mental wellbeing and community climate action together. It is establishing climate action groups across Northern Ireland, with particular attention to people who may otherwise be excluded.
See the way forward
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Thrutopia: we are surrounded by stories about the climate future which tend towards one of two extremes – utopia or dystopia. Either technology fixes everything and life continues much as before, or we head towards catastrophe. Thrutopia tries to occupy the difficult space between them. Rather than imagining a perfect future, it asks us to imagine how we might actually get through what is coming, as well as we possibly can. That means acknowledging loss, disruption and uncertainty. But it also means imagining people adapting, communities responding and systems changing along the way. It is hope without requiring optimism.
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Active Hope does not require us to believe that everything will be OK. It starts with acknowledging what is happening and allowing ourselves to feel our response to it. We can then ask what we hope for and what part we might play in moving towards it. That action can be small. It might be joining a community project, talking to colleagues, restoring a local habitat, campaigning for change, getting involved in local politics, volunteering, changing something through your workplace or simply finding other people who care about the same things you do. The Scottish Communities Climate Action Network also offers Active Hope sessions.
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National Emergency Briefing brings together leading UK experts on climate, nature, food security, health, national security, economics and the energy transition. The People’s Emergency Briefing takes that evidence into communities through local screenings, followed by discussion about what it means and how people can respond. You can find a screening near you or host one yourself.
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Also see the section "if you want to go deeper" below.
Find your people and take action
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People, Planet, Pint. Informal meetups in pubs and other venues across the UK for people interested in climate and sustainability. No presentations or agenda, just a chance to meet people locally and have a conversation.
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Climate Cafés. Informal spaces specifically created to talk about climate change and how it makes us feel. There are groups around the UK as well as online.
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Real Zero’s Seven Acts provides a practical list of actions including moving your money away from banks financing fossil fuels, switching energy, eating more plant-based food, greener travel, reducing your carbon footprint, using your vote and encouraging others to act.
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Transition Together. A network of local groups taking practical action to make their communities more sustainable and resilient. Groups work on everything from food and energy to repair, nature and community spaces.
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Repair Cafés and community repair groups. Bring something broken, learn how to fix it and meet other people while reducing waste. The Community Repair Network has a UK-wide map.
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Community energy in England, Scotland, Wales. Join people locally who are developing renewable energy, improving energy efficiency or helping communities take greater control of their energy.
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The Wildlife Trusts. If getting outside and doing something practical for nature appeals more than talking about climate change, your local Wildlife Trust will usually have volunteering, events and conservation activities.
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Friends of the Earth in England, Wales and Northern Ireland or Scotland. Local groups campaign together on climate, nature and environmental justice.
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Greenpeace. Local volunteer groups organise events and take part in environmental campaigns around the UK.
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The Conservation Volunteers website allows you to search by postcode for conservation activities, Green Gyms and environmental community groups.
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Extinction Rebellion. Local groups for people who want to get more actively involved in climate campaigning and non-violent direct action.
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Your local voluntary and community organisation in England, Wales, Scotland, or Volunteer Centres NI and Volunteer Now in Northern Ireland can help you to connect with charities, community groups and volunteering opportunities where you live.
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Carbon Copy can be used to explore climate action already happening around the UK.
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Great Big Green Week, annually, sees thousands of community events take place around the UK.
Use your political voice
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WriteToThem allows you to search by postcode to find who represents you locally and nationally, and how to contact them.
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TheyWorkForYou enables you to find out what your representatives have said and how they have voted. It covers Westminster, the Scottish Parliament, Senedd and Northern Ireland Assembly. You can also set up alerts for issues you care about.
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Council Climate Action Scorecards is a fabulous resource to see what your council is doing on climate change. The Scorecards assess every UK council across areas including transport, buildings, planning, biodiversity, waste and governance. They are produced by Climate Emergency UK in partnership with mySociety.
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Hope for the Future helps individuals and organisations build constructive relationships with MPs, councillors and other decision-makers. They offer training and support around political engagement and climate action.
Find support for your organisation
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Growing Climate Confidence provides climate support for Scotland's voluntary and community sector.
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Scottish Communities Climate Action Network provides support around climate emotions and community climate action, including Active Hope.
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Carbon Literacy Training. Accredited climate learning that builds understanding of climate change and helps you identify practical actions for yourself and your organisation. Including Carbon Literacy specifically for charities and funders.
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Water Literacy Training. Accredited training exploring water scarcity in the UK and what individuals, organisations and communities can do about it.
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Biodiversity Literacy Training™. Developed by the University of Edinburgh and delivered by SOS-UK, this training helps you understand biodiversity loss, how our activities affect nature, and what we can do in response.
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Climate Outreach. Evidence-based training and resources to help charities and other organisations communicate about climate change effectively, including engaging people who may not already see climate as an issue for them.
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Hope for the Future. Training and tailored support to help charities and community organisations turn concern about climate and nature into political influence. This includes support with engaging politicians, campaigning and building relationships with decision-makers.
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Going Green Together. Practical support for charities, community organisations and social enterprises in the North East of England and Cumbria, including training, resources and peer support.
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Fit for the Future. A UK-wide environmental sustainability network where charities, heritage and cultural organisations, public bodies and others share practical experience. Its support covers areas including net zero, climate adaptation, buildings, procurement, biodiversity and organisational resilience.
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Climate Psychology Alliance can support organisations and teams dealing with climate distress, burnout and the emotional weight of climate-facing work.
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Environmental Funders Network. A network for trusts, foundations and other funders interested in environmental issues. It provides research, learning, events and opportunities to connect with other funders. There is also an active Green Fundraisers Forum.
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Funder Commitment on Climate Change. A framework to help funders respond to climate change whether or not they see themselves as environmental funders. It covers learning, funding programmes, investments, operations, influencing and transparency.
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ACEVO’s Climate Emergency resources support charity and civil society leaders to embed climate action in their organisations. Its free, open-access Climate Leadership Pledge covers areas including climate justice, organisational strategy, services, campaigning, board engagement and reporting progress, and can be adapted for your own organisation. Sadly much of the useful stuff is for members only.
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On this website, free sources of information on climate impacts in your area and a free database on social and environmental connections, plus get in touch for tailored consultancy support.
Sustain action and avoid burnout
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The Rest of Activism was developed by Jo Musker-Sherwood after she experienced severe burnout following years of environmental campaigning and running a climate organisation. Her free resource library covers resilience, eco-anxiety, burnout, mindfulness and sustaining environmental action.
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Working Well Network is a free network for people working on environmental issues who want to explore healthier working cultures. It looks at burnout, collaboration, diversity and the way environmental organisations work together.
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Inner Climate Response Alliance brings together the Mindfulness Initiative, Climate Psychology Alliance and Climate Majority Project to build a UK-wide community of practice linking inner work with climate action and community adaptation. It offers opportunities for learning, connection and shared practice to help people process climate-related fear, grief and overwhelm while sustaining meaningful action.
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Climate Psychology Alliance offers support for activist groups, small charities, community organisations and climate-facing teams dealing with burnout, grief, conflict, trauma or the emotional weight of the work.
Be inspired by the progress as well as the challenges
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Positive News: independent journalism focused on what is going right, including a large environment section covering climate action, conservation, energy, nature and social change. Its weekly “What went right” round-up is particularly good if you want a regular dose rather than another news feed to follow.
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Carbon Copy: hundreds of stories about communities tackling climate change and nature loss, which you can search by place and by issue.
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Antidote shares stories of communities doing things differently around energy, food, housing and local decision-making. It includes the Screw This, Let’s Try Something Else podcast and a postcode search to find examples of collective action near you.
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Conservation Optimism. A UK-based charity dedicated to sharing conservation hope and success. Its regular round-ups gather things that have gone right in conservation around the world, including UK examples. It is particularly useful if biodiversity loss is the part of the environmental crisis you find hardest.
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Marine Conservation Society. Its Positive Ocean News round-ups cover things going right for our seas, from recovering species and new protections to reductions in pollution and successful community action.
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Imagine5. A non-profit environmental storytelling platform built around hopeful, solutions-focused stories about nature, climate, food, culture and innovation.
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Reasons to be Cheerful. Solutions journalism rather than simple “good news”. It looks at practical responses to social and environmental problems and asks what is working, how and whether it could work elsewhere.
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Fix The News. A free weekly newsletter and searchable archive collecting evidence of progress around the world. It covers more than the environment, but climate, conservation and clean energy feature heavily.
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Mongabay Solutions. Mongabay is an environmental news organisation rather than a positive news site. Its Solutions section deliberately looks at responses that are working, while still reporting their limitations and complexities.
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Good Good Good. A lighter, international collection of positive environmental news covering climate change, nature and sustainability.
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The Optimist Daily. Daily solutions-focused news across a range of issues, with regular climate, conservation, clean energy and environmental stories.
If you want to go deeper, look at the underpinning systems
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Power and vested interests: systems do not continue simply because nobody has thought of a better alternative. The IPCC identifies incumbent political and economic interests as an important source of institutional lock-in, including networks involving businesses, policymakers, advocacy organisations and other institutions. It also documents the role of lobbying and misinformation in delaying climate action. People do not make environmental choices in a vacuum. Infrastructure, laws, institutions, business models and social norms can make high-carbon behaviour the easiest, cheapest or sometimes only practical option. The IPCC describes how infrastructure and institutions can lock societies into high-emission pathways for decades.
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Disinformation and information integrity: misinformation, disinformation, climate denial and the deliberate undermining of climate science can distort public understanding and delay action. In 2025, governments and international organisations adopted the first Declaration on Information Integrity on Climate Change, recognising disinformation and attacks on scientists, journalists and environmental defenders as a threat to effective climate action. The UN also provides an accessible overview of climate misinformation and how to recognise it.
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Harmful subsidies and incentives: governments can be trying to tackle environmental problems while still subsidising activities that contribute to them. This includes support linked to fossil fuels, environmentally damaging agricultural practices and unsustainable fishing. The OECD looks at how environmentally harmful subsidies can be reformed and incentives redirected towards more environmentally positive activity.
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Individualism: environmental problems are often presented as the result of millions of individual choices, with solutions focused on changing what each of us buys, eats, drives or throws away. Michael Maniates described this as the “individualisation of responsibility”, arguing that it can draw attention away from political power, institutions and collective solutions. The Miracle Inn is specifically exploring hyper-individualism and its personal, social and environmental consequences.
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Consumerism, materialism and short-termism: the IPBES Transformative Change Assessment identifies the prioritisation of short-term, individual and material gains as one of the underlying causes of biodiversity loss and nature decline. The Ellen MacArthur Foundation and others set out an alternative to the linear “take, make, waste” economy - the circular economy focuses on eliminating waste and pollution, keeping products and materials in use, and regenerating nature.
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Food and land systems: food systems are both dependent on a healthy environment and a major driver of climate change, biodiversity loss and pollution. The UN Environment Programme looks at the need to change how food is produced, distributed, consumed and wasted.
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Pollution, chemicals and waste: pollution is the third part of the triple planetary crisis, alongside climate change and biodiversity loss. The UN Environment Programme’s Global Chemicals Outlook looks at the growth of the chemicals economy, the impacts of chemicals and waste, and gaps in how they are governed.
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Economic growth and GDP: GDP measures economic activity, but does not tell us whether growth is environmentally sustainable, how its benefits are distributed or whether people's wellbeing is improving. The OECD’s Beyond Growth work argues that economic growth should be treated as a means to wider goals including wellbeing, environmental sustainability, reduced inequality and resilience, rather than as an end in itself.
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Neoliberal capitalism: there is a substantial body of work examining how economic approaches centred on markets, deregulation, private ownership and limited government intervention have shaped responses to climate change. Research in Ecological Economics examines how neoliberal ideas have constrained public investment, regulation and other forms of collective climate action.
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Economic models and degrowth: there is no single agreed alternative economic model. Doughnut Economics explores how economies could meet everyone's needs within planetary limits, while the Wellbeing Economy Alliance looks at economies designed around human and ecological wellbeing rather than GDP growth as the overriding goal. The Doughnut was updated in 2025 with new data on social needs and planetary boundaries. Degrowth questions whether already wealthy economies can continue pursuing increasing production and consumption while reducing environmental pressures quickly enough. A 2024 systematic review found that reducing energy and resource throughput is the central idea running through a large and growing academic literature on degrowth.
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Finance and ownership: where money is invested helps determine which systems grow and which decline. The IPCC describes a persistent misallocation of global capital, with significant public and private finance continuing to support fossil fuels despite climate commitments. New fossil fuel investment can also lock emissions in for decades.
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Who pays the real cost: the price of a product or activity does not necessarily reflect the damage it causes to nature, climate, health or future generations. The Dasgupta Review looks at how nature has been largely absent from economic decision-making and argues that economies need to be understood as part of nature, rather than separate from it. There is also a question about who pays for the transition. Resolution Foundation research warns that the upfront costs of measures such as home improvements, heat pumps and electric vehicles can put them beyond the reach of lower-income households unless support is carefully targeted, risking a transition in which costs and benefits are distributed unequally. People experiencing hunger and hardship in the UK are especially vulnerable.
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Colonialism, racism and extraction: colonial economies were built in part through the extraction of land, labour and natural resources, and these histories continue to shape environmental inequalities today. The IPCC recognises colonialism and structural inequality as factors shaping vulnerability to climate change. The Runnymede Trust and Greenpeace’s Confronting Injustice explores the connections between colonialism, racism, resource extraction and environmental harm in the UK and globally
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Wealth inequality: responsibility for climate change is very uneven. The World Inequality Report 2026 estimates that the richest 10% are responsible for 77% of emissions associated with private capital ownership, while the poorest 50% account for 3%. Wealth also brings greater ability to invest, influence decisions and protect yourself from climate impacts. Patriotic Millionaires UK is an inspiring response from within the wealthiest part of society. Its members campaign for greater taxation of extreme wealth and for reducing the political influence that comes with wealth.
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Global resource inequality: high-income countries use around six times more materials per person and generate around ten times the climate impacts per person of low-income countries. UNEP also reports that global extraction of natural resources has tripled over the past five decades. Some resource-intensive production has also shifted from richer countries to middle-income countries, meaning the environmental impacts of consumption can occur far from where goods are ultimately consumed.
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Gender and care: climate change interacts with existing inequalities in income, land ownership, political representation and unpaid care. UN Women’s work on feminist climate justice focuses on recognition, redistribution, representation and reparation, including the need to recognise and redistribute care for people and the planet. For a UK perspective see the Women’s Environmental Network.
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Poverty and a just transition: people who have contributed least to climate change are among those most exposed to its impacts and least able to absorb the costs of change. The Joseph Rowntree Foundation’s climate work looks specifically at how the UK's transition can reduce rather than deepen inequality, including through housing, transport and energy policy. Also see the work of Verture, the UK's only climate adaptation and resilience charity.
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Our relationship with nature: IPBES identifies disconnection from and domination over nature and other people as another underlying cause of environmental decline. This raises deeper questions about whether nature is understood primarily as a resource for human use, or whether economies and societies recognise human wellbeing as dependent on healthy living systems.
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Planetary boundaries: the Planetary Boundaries framework identifies nine Earth system processes that regulate the stability and resilience of the planet. These include climate change, biosphere integrity, land-system change, freshwater change, biogeochemical flows, ocean acidification, novel entities such as chemical pollution, atmospheric aerosols and stratospheric ozone. The 2025 planetary health check found that seven of the nine boundaries have now been crossed, with ocean acidification becoming the seventh. The framework is useful because it shows that climate change is one part of a wider, interconnected ecological crisis.
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Systems change: Donella Meadows’ Leverage Points: Places to Intervene in a System is useful for pulling these issues together. It explores why changing individual behaviours or targets may have less effect than changing information, rules, power, the goals of a system and ultimately the beliefs and assumptions that underpin it.
Updates and errors
This is a self funded and live resource rather than a finished product. I fix broken links as I find them. If you spot any broken links or know of resources that should be added, please get in touch - I’d really welcome your input.
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